When people typically think of massage, they are usually referring to Swedish massage – the most popular type of massage in the United States. It involves the therapeutic manipulation of muscles with a variety of hand movements.
The long, gliding strokes called effleurage; kneading movements, called petrissage; and percussive techniques, called tapotement, relieve muscular tension, stimulate circulation, and engage your parasympathetic nervous system to induce feelings of deep relaxation and tranquility.
Many therapeutic massage sessions will begin with Swedish massage strokes to warm up the tissues before using more specific techniques. Light or strong pressure can be used during the treatment. Pure Swedish massage combines well with a customized aromatherapy blend, if desired.