At SMART Integrative Massage Group, we know Sports Massage because it’s a part of our own active lifestyles. Whether it is running your first 5K or marathon, cycling across the country, weight training, yoga, dance, or team sports, your therapist will create a customized treatment plan just for you.
Designed for both the professional athlete and weekend warriors, many active people are now incorporating Sports Massage into their training regimen. Sports Massage can increase your flexibility, loosen up overworked muscles, speed injury recovery, reduce delayed onset muscle soreness, and boost your speed and efficacy in your sport. Sports Massage can aid athletes, performers, dancers, or others who wish to use their bodies at peak efficiency to achieve maximum physical performance.