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40 Reasons to Get A Massage
Sometimes, it can be difficult to decide on just one reason to get a massage. Do you want to relax, or relieve tension in your shoulders? Do you want to improve your golf swing, or try to reduce the occurence of your migraines?
Lucky for you, you don’t need a single reason to get a massage – you can have as many reasons for massage as their are massage therapists. And trust me, that’s a lot of reasons.
1. Relieve stress
2. Improve flexibility
3. Boost immunity
4. Reduce anxiety
5. Manage low-back pain
6. Help fibromyalgia pain
7. Reduce muscle tension
8. Enhance exercise performance
9. Relieve tension headaches
10. Reduce joint pain
11. Help blood reach extremities
12. Sleep better
13. Ease symptoms of depression
14. Improve cardiovascular health
15. Reduce pain of osteoarthritis
16. Enhance endurance
17. Decrease stress in cancer patients
18. Improve balance in older adults
19. Promote healing
20. Reduces negative effects of sitting
21. Strengthen muscles
22. Promote relaxation
23. Prepare for exercise
24. Lower blood pressure
25. Boost immunity
26. Relieve old injuries
27. Decrease symptoms of Carpal Tunnel Syndrome
28. Improve oxygen flow to muscles
29. Help chronic neck pain
30. Lower joint replacement pain
31. Improve self awareness
32. Assist in healthy pregnancy
33. Increase productivity
34. Invigorate muscles
35. Helps work-out cooldown
36. Increase range of motion
37. Engage intimately with loved ones
38. Improve mood
39. Decrease migraine frequency
40. Because you can!Am I missing anything? Why do you go get a massage? Is it for something on this list, or something completely different?
Let me know why massage rocks your world!
