Category Archives: April 2015

• Everything Cyclists Need To Know About Massage

  Posted on April 23, 2015 by admin in April 2015

  Any cyclist knows that once you get on the bike, your body is at work for extended time periods. Every muscle is activated, but your legs, which do all of the sprinting and climbing, bear most of the burden. (Trust me, I’ve been there – read my story about biking across the whole of Iowa […]

  Comments Off on Everything Cyclists Need To Know About Massage Continue Reading...
• 

  How to Stay Active While You’re At Work

  Posted on April 2, 2015 by admin in April 2015

  Last week, we talked about how sitting too much can be bad for your body. This week, we’ll talk a bit about what you can do during the workday to ease the burden on your body and get active! One thing that makes a huge difference in your day is a pedometer. This device, which […]

  Comments Off on How to Stay Active While You’re At Work Continue Reading...