Our Blog

Our Blog

Our Favorite Healthy Recipes For The Holidays

Our Favorite Healthy Recipes For The Holidays

If you’re like me, you love showing up to gatherings with a well thought-out, lovingly-prepared...
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Love, Chocolate, and Massage

  Valentine’s Day means chocolate is everywhere chocolate hearts, chocolate covered strawberries, giant hearts...
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Is It The End of the Road, or the Beginning of the Road?

“If you’re coasting, you’re either losing momentum or else you’re headed downhill.” – Joan Welsh...
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How to Stay Active While You’re At Work

How to Stay Active While You’re At Work

Last week, we talked about how sitting too much can be bad for your body...
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How Couples Massage Can Spark Your Relationships

Let me state a fact for you: Couples massage is one of the best ways...
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Guest Post: Exercise and Cancer Survivorship

It is widely known-and repeatedly proven-that exercise goes a long way toward preventing and treating...
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From Cancer to Colds, Manual Lymphatic Drainage Comforts & Controls

One of the most important systems in the body is the lymphatic system, which acts...
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Foot Reflexology Is A Treat For The Whole Body

You may not think about your feet very often. They’re all the way at the...
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Everything You Need To Know About Swedish Massage

Swedish massage is the most popular form of massage in the United States. In fact...
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