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Celebrate Survival
October is Breast Cancer Awareness Month, and as I have done for the past 11...
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Back-to-School Wellness Tips
BACK-TO-SCHOOL TO-DO LIST: 1. Drop off at 9:15 am. 2. Massage at 9:30 am. Not...
Read MoreAre you going to make this Valentine’s Day one you remember?
What did you do last year for Valentine’s Day? Was it dinner and a...
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Are You Getting Enough Vitamin D?
Especially in the colder and darker months, it’s important to ensure that you’re getting enough...
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All About the Iliopsoas
The iliopsoas is one of the more important muscles in the human body, but at...
Read MoreA Revitalizing Facelift That Will Make Your Skin Glow
We carry our worries in our faces. Lack of sleep turns into puffy eyes, stress...
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A Bike Dream Come True
A year from now, what do you wish you had done today? RAGBRAI cyclists That’s...
Read More40 Reasons to Get A Massage
Sometimes, it can be difficult to decide on just one reason to get a...
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